Erich: The other thing I want to refresh is the Body Authorization sentence. You should know this, too. Again, "Two times two is four." "Two times three is six." "I authorize my body to release..."
Know these things! Know them so that, especially when you are getting slammed by something, you can put the principle into action.
The sentence I'm recommending is:
"I authorize my body to release whatever is not necessary to its perfect functioning, and I withdraw any prior conscious or unconscious authorization to the contrary."